WHAT WE OFFER
Our approaches
Care designed for the whole person
Our approaches
One community, many areas of expertise. Ten complementary approaches, grounded in listening, authentic expression and the strength of human connection.
Acupuncture
Rooted in traditional Chinese medicine, acupuncture offers a holistic approach to the body and emotions. Treatments are adapted to your needs, with attentive listening and sensitivity.
Group community acupuncture: $35 to $50, according to your means
Our acupuncturistsCounselling
Talk-based support grounded in the Creative Non-Directive Approach (ANDC®): humanistic, focused on listening to lived experience, at each person’s own pace.
Our counsellorsOsteopathy
A manual approach that assesses the body as a whole to find the cause of discomfort, rather than only easing the symptoms.
Our osteopathsSomatic therapy
It works through the body (sensations, breathing, movement) as much as through words, to regulate the nervous system and integrate difficult experiences.
Our somatic therapistsMassage therapy
Touch to release tension, support circulation and calm the nervous system. Depending on your needs, the treatment can be enveloping or more targeted.
Our massage therapistsSexology
A space to explore sexuality, intimacy and relationships, without judgement and at your own pace.
IVAC mandates accepted
Meet MarianneArt therapy
The creative process in the service of therapy, to explore your emotions and give shape to what is hard to name. No artistic talent required.
Meet RoxanneHypnotherapy
A state of letting go and self-presence to mobilize your own resources. At Les Vagues, hypnosis is non-directive and inspired by Ericksonian hypnosis.
Meet CoraliePsychoeducation
Starting from each person’s strengths and needs to help them better adapt to what they are going through, with concrete tools.
IVAC mandates accepted
Meet KarenPsychosocial intervention
Attentive, non-judgemental support in special education and psychosocial intervention, to understand your experience, recognize your strengths and find your bearings again.
Meet TanyaTorn between two approaches?
Write to us: we’ll help you find the right person for you.
Write to usAcupuncture
Rooted in traditional Chinese medicine, acupuncture offers a holistic approach to the body and emotions. At Les Vagues, treatments are adapted to your needs, with attentive listening and sensitivity.
Community acupuncture with Judith: $35 to $50 according to your means, in a group.
Counselling
Counselling is talk-based support grounded in the Creative Non-Directive Approach (ANDC®). It is a humanistic approach, focused on listening to lived experience, that respects each person’s pace.
Osteopathy
Osteopathy is a manual approach that assesses the body as a whole to find the cause of discomfort, rather than only easing the symptoms. Our osteopaths work gently and precisely, and each person leaves with concrete advice for everyday life.
Somatic therapy
Somatic therapy works through the body (sensations, breathing, movement) as much as through words. It helps regulate the nervous system and integrate difficult experiences that remain held there.
Massage therapy
Massage therapy uses touch to release tension, support circulation and calm the nervous system. Depending on your needs, the treatment can be enveloping or more targeted.
Sexology
IVAC MANDATES ARE ACCEPTED.
Sexology offers a space to explore sexuality, intimacy and relationships, without judgement and at your own pace. Sexual health is seen as a balance between the body, emotions, relationships and environment.
What we most often offer, among other things:
- Individual and couples follow-up: getting to know yourself better, working through impasses and integrating lasting changes.
- Trauma-sensitive approach: restoring power to the person while taking their experience into account. IVAC mandates are accepted.
- Inclusive support: attentive to LGBTQ+, neurodivergent and cultural realities.
Art therapy
Art therapy combines the creative process with a therapeutic framework to explore your emotions and give tangible form to what is hard to name. No artistic talent is needed.
Hypnotherapy
Hypnotherapy relies on a state of letting go and self-presence to mobilize your own resources. At Les Vagues, hypnosis is non-directive and inspired by Ericksonian hypnosis.
Psychoeducation
IVAC MANDATES ARE ACCEPTED.
Psychoeducation starts from each person’s strengths and needs to help them better adapt to what they are going through, with concrete tools. IVAC mandates are accepted.
What we most often offer, among other things:
- Tailored interventions: trauma-sensitive, attachment-focused and cognitive-behavioural approaches.
- With young people: concrete tools and playful activities.
- Animal therapy: the presence of Abby the dog brings comfort and supports skill development.
FIND THE RIGHT APPROACH